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Worth the Read ❤️

Worth the Read ❤️

Travel while you are young enough to enjoy it! As we grow older, and hence wiser, we slowly realize that wearing a £3000 or a £30.00 watch – – they both tell the same time. Whether we carry a £300 or a £30.00 wallet/handbag –...

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How to work out your calorie needs

How to work out your calorie needs

Interesting read How to work out your calorie needs: 1. Your weight lbs x 10 (kg x 22) �This estimates your Resting Metabolic Rate or RMR, the amount of fuel you burn simply doing nothing all day except breathing, pumping blood, growing hair, and...

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