Fitness Focus class timetable

January 2016

MONDAY

12:00

16:30

19:00

Pilates

Karate

Insanity

Sarah

Claire

Danny

£11

£5

£6/7

All Levels

Age 4+

High

TUESDAY

09:45

18:00

Zumba

Circuit

Loisa

Kes

£5/£6

£5/£6

All levels

All levels

Wednesday

09:30

18:00-19:00

19:00-20:00

Insanity

Ridesmart

Ridesmart

Danny

Sarah

Sarah

£6/£7

PAO

PAO

High

THURSDAY

10:35

18:00

Pilates

Circuits

Sarah

Kes

£11

£5/£6

All levels

All levels

FRIDAY

Studio available for hire

-

-

-

-

-

-

-

-

-

-

-

-

-

-

SATURDAY

Studio available for hire

-

-

-

-

Our Classes

Pilates

Improves your mental and physical wellbeing, increases flexibility, and strengthens muscles.

Insanity

High intensity class with little rest!!!!

Zumba

Combines latin and international music with a fun and effective workout!

Circuit

A fun and exciting whole body workout using numerous different stations.

Hatha Yoga

Traditional indian yoga (60mins)

Body Conditioning

A dynamic aerobic warm-up followed by strength and endurance exercises that challenge the entire body, using
both your weight and hand weights.ideal to burn fat and tone up!

Step Fit

Get in touch with your glamorous side. an exercise class based on pure dance
moves.

Hot Yoga

Discover an empowering sequence of yoga postures performed in a heated room to help restore energy, improve flexibility, strenthen the body and balance the mind.